This is really nice on top of an arugula and tomato salad, similar to Milanese style (recipe follows). Slice the breasts into 1/2 inch thick portions. Remove the chicken to a clean cutting board and allow to rest for at least 3 minutes. Coat each completely with the breadcrumb mixture, pressing it into the meat so that it sticks.Ĥ. Brush both sides of chicken breasts with oil. In a large bowl or baking dish, mix together the breadcrumbs, cheese, seasonings, salt, and pepper. Set the air fryer to 350☏ and preheat for 3 to 5 minutes.Ģ. 1/3 cup panko breadcrumbs (can be gluten free)ġ.Mashed potatoes and sautéed spinach are good pairings. Turn the chicken over and continue to cook for an additional 5 to 7 minutes until the internal temperature reaches 165☏.Ĥ. Place the chicken breasts in the air fryer on the grill plate or basket. Set the air fryer to 350☏ and preheat for 3 to 5 minutes.ģ. Brush both sides of chicken breasts with oil mixture and set aside.Ģ. In a small bowl, mix together the oil, salt, pepper, garlic powder, and oregano. Total time: 20 min – Prep time: 5 min – Cook time: 15 min – Serves: 2 peopleġ.
2 boneless skinless chicken breast halves. Kids like it with a dipping sauce, such as honey mustard or ranch dressing. I like to serve this crispy chicken over a salad for adults. The upside is that kids really like this too. This recipe is probably the healthiest version of “fried chicken” I have ever made. There aren’t any eggs in the recipe, but you could use them to help the breadcrumbs to adhere better. The second recipe is for crispy chicken breasts that are coated with breadcrumbs. If your air fryer is large enough, double the recipe so that you have leftover chicken for another meal, such as chicken salad sandwiches for lunch. This makes for a really quick weeknight meal. The first recipe is easy and basic with very few ingredients. I really love how I can save on calories and fat when cooking chicken in an air fryer. It takes very little oil to coat the chicken so that a nice golden brown outer layer forms. The recipes below are super healthy because you are not deep frying in lots of fat. A digital meat thermometer is a good investment for cooking proteins. I suggest checking the internal temperature of the chicken at 10 minutes. So, you will need to adjust the cooking times in these recipes to meet the personality of your fryer. It seems that the grill plate does retain heat well and takes a little less time to cook food than the manufacturer’s suggested cook times. My air fryer (Ninja Air Fryer AF101) has both a plate and a basket that are interchangeable or can be used together. Some fryers have mesh style baskets, while others have grill plates, similar to a skillet but with slits for air to circulate. Temperatures and cook times do vary, as do the interior setups. In my research, I have discovered that not all air fryers are created equal. There are hundreds of different air fryer models from a few dozen companies like Power, Nuwave, Emeril, Cuisinart, Phillips, Farberware and several others. A good way to make really juicy chicken breasts is to cook them in an air fryer. 
The trick is to get them to the right internal temperature of 165☏ without drying them out. Skinless, boneless chicken breasts are often a challenge to cook properly in a deep fryer, skillet, or a conventional oven.
Air Fryer Boneless Chicken Breast – Basic and Crispy Breaded Recipe 3.8 - 241 vote
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